Mantra 01 · Foundation
Take Care
of Yourself
of Yourself
« Taking care of yourself is not selfish: it's the foundation of a healthy, sustainable collective experience. »
Living better together at night.
That's how
we do it here.
we do it here.
The 4 key actions
Drink water, rest, breathe
Know your limits before crossing them
Step out when your body needs it
Ask for help when something feels off
How to apply it
Drink water before you're thirsty. Take a break when your body needs one. Tell someone you trust if you feel overwhelmed.
Why apply it
Your well-being feeds the collective. Every grounded person becomes an anchor for those around them. You are part of the room.
When to apply it
Before stepping onto the floor. Mid-night, when something slips. When someone near you seems lost or overwhelmed.
What this means in practice
Be attentive to your body's needs: drink, breathe, slow down
Respect your limits rather than blindly pushing past them
Maintain enough clarity to stay respectful and stable
Own the impact of your choices on the collective space
Cultivate a conscious relationship with your energy and inner state
⚖ Legal framework
Organizers have a legal duty of care towards participants (Civil Code of Québec, art. 1457). Each participant is responsible for their own actions.
1D-PT-en
S.O.U.L. Montréal
Spirit Of Underground Living
soulmontreal.com/en/
mantra-01-take-care
mantra-01-take-care
