Mantra 01 · The Base
Take care
of yourself
of yourself
« Your vibe shapes the night. »
Join us
to create this safe space
to create this safe space
The 4 key actions
Stay hydrated regularly
Know your limits
Take a break when needed
Stay lucid and present
How to apply it
Drink water, rest, breathe. Listen to your body — not just your desire to party.
Why it matters
Your energy shapes the collective vibe. When you're good, the night is good for everyone.
When to apply it
All night long — before you arrive, on the dancefloor, and when you leave.
What this concretely implies
Being attentive to your body's needs: drinking, breathing, slowing down, resting
Respecting your limits rather than blindly pushing past them
Maintaining enough clarity to stay respectful and grounded
Owning the impact of your choices
Cultivating a conscious relationship with your energy and inner state
Legal framework
Organizers have a legal duty of care toward participants (Civil Code of Québec, art. 1457). Each participant is responsible for their own actions.
1D-PG
S.O.U.L. Montréal
Spirit Of Underground Living
soulmontreal.com/en/
mantra-01-take-care-of-yourself
mantra-01-take-care-of-yourself
