This is how we do it.
Cardinal Practices
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Stay hydrated throughout the night
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Know your limits
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Take a break when you need one
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Stay clear-headed and present
« Ta vibe façonne la nuit. »
What is this mantra for?
Why
- The collective space: your stability sends waves through the whole room
- For you: a more present night, freer, more in the moment
- For others: every person who shows up fully becomes an anchor
When
- Before stepping onto the floor
- Mid-night, when you feel something slipping
- When someone around you seems lost or overwhelmed
How
- Drink water regularly — not just when you're thirsty
- Take a break when your body needs one
- Tell someone you trust if you feel overwhelmed
